COLD WATERFALLS ALMONDS vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
COLD WATERFALLS ALMONDS wins in 6 out of 10 nutrient categories
COLD WATERFALLS ALMONDS: 6
vs
ROASTED SALTED MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | COLD WATERFALLS ALMONDS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 2,164 cal | |
| Protein | 16.7 g | 78.6 g | |
| Carbs | 40 g | 64.3 g | |
| Fat | 33.3 g | 196.4 g | |
| Fiber | 6.7 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLD WATERFALLS ALMONDS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 317 MG | 3,500 MG |