COLD WATERFALLS ALMONDS vs CHILI-LIME CRICKETS WITH PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLD WATERFALLS ALMONDS: 5
vs
CHILI-LIME CRICKETS WITH PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | COLD WATERFALLS ALMONDS | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 16.7 g | 18.2 g | |
| Carbs | 40 g | 9.1 g | |
| Fat | 33.3 g | 22.7 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATERFALLS ALMONDS | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | COLD WATERFALLS ALMONDS | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 45 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 317 MG | 32 MG |