COLD WATER LOBSTER TAILS WITH BUTTER vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 4 out of 11 nutrient categories
COLD WATER LOBSTER TAILS WITH BUTTER: 3
vs
TILAPIA FILLETS: 4
(4 ties)
Overview
| Nutrient | COLD WATER LOBSTER TAILS WITH BUTTER | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 96 cal | |
| Protein | 15.2 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATER LOBSTER TAILS WITH BUTTER | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD WATER LOBSTER TAILS WITH BUTTER | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 465 MG | 52 MG |