COLD WATER LOBSTER TAILS WITH BUTTER vs SKINLESS CATFISH STRIPS
Nutrition comparison per 100 g serving
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COLD WATER LOBSTER TAILS WITH BUTTER wins in 6 out of 11 nutrient categories
COLD WATER LOBSTER TAILS WITH BUTTER: 6
vs
SKINLESS CATFISH STRIPS: 3
(2 ties)
Overview
| Nutrient | COLD WATER LOBSTER TAILS WITH BUTTER | SKINLESS CATFISH STRIPS | Winner |
|---|---|---|---|
| Calories | 141 cal | 89 cal | |
| Protein | 15.2 g | 10.7 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 8.1 g | 4.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATER LOBSTER TAILS WITH BUTTER | SKINLESS CATFISH STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD WATER LOBSTER TAILS WITH BUTTER | SKINLESS CATFISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 465 MG | 121 MG |