COLD WATER LOBSTER TAILS WITH BUTTER vs RED TROUT WITH SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLD WATER LOBSTER TAILS WITH BUTTER: 4
vs
RED TROUT WITH SALSA VERDE: 4
(3 ties)
Overview
| Nutrient | COLD WATER LOBSTER TAILS WITH BUTTER | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 141 cal | 144 cal | |
| Protein | 15.2 g | 17.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATER LOBSTER TAILS WITH BUTTER | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | COLD WATER LOBSTER TAILS WITH BUTTER | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 465 MG | 27 MG |