COLD WATER LOBSTER TAILS WITH BUTTER vs MUSSELS IN WHITE WINE SAUCE
Nutrition comparison per 100 g serving
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COLD WATER LOBSTER TAILS WITH BUTTER wins in 5 out of 11 nutrient categories
COLD WATER LOBSTER TAILS WITH BUTTER: 5
vs
MUSSELS IN WHITE WINE SAUCE: 4
(2 ties)
Overview
| Nutrient | COLD WATER LOBSTER TAILS WITH BUTTER | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 161 cal | |
| Protein | 15.2 g | 12 g | |
| Carbs | 0 g | 6 g | |
| Fat | 8.1 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATER LOBSTER TAILS WITH BUTTER | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | COLD WATER LOBSTER TAILS WITH BUTTER | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 4.1 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 465 MG | 575 MG |