COLD WATER LOBSTER TAILS WITH BUTTER vs FROZEN STRIPED PANGASIUS FILLETS
Nutrition comparison per 100 g serving
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FROZEN STRIPED PANGASIUS FILLETS wins in 4 out of 10 nutrient categories
COLD WATER LOBSTER TAILS WITH BUTTER: 2
vs
FROZEN STRIPED PANGASIUS FILLETS: 4
(4 ties)
Overview
| Nutrient | COLD WATER LOBSTER TAILS WITH BUTTER | FROZEN STRIPED PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 125 cal | |
| Protein | 15.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATER LOBSTER TAILS WITH BUTTER | FROZEN STRIPED PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD WATER LOBSTER TAILS WITH BUTTER | FROZEN STRIPED PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 446 MG | 71 MG |