COLD SMOKED SALMON FILLET SLICED vs SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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SMOKED HERRING FILLETS wins in 5 out of 9 nutrient categories
COLD SMOKED SALMON FILLET SLICED: 0
vs
SMOKED HERRING FILLETS: 5
(4 ties)
Overview
| Nutrient | COLD SMOKED SALMON FILLET SLICED | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 200 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 1.3 g | 0 g | |
| Fat | 14 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD SMOKED SALMON FILLET SLICED | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD SMOKED SALMON FILLET SLICED | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG |