COLD SMOKED SALMON vs PASTEURIZED CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
PASTEURIZED CRABMEAT wins in 4 out of 10 nutrient categories
COLD SMOKED SALMON: 2
vs
PASTEURIZED CRABMEAT: 4
(4 ties)
Overview
| Nutrient | COLD SMOKED SALMON | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calories | 228 cal | 80 cal | |
| Protein | 24.6 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD SMOKED SALMON | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD SMOKED SALMON | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 814 MG | 393 MG |