COLD SMOKED ORGANIC SALMON vs CRUNCHY FISH STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COLD SMOKED ORGANIC SALMON: 4
vs
CRUNCHY FISH STICKS: 4
(3 ties)
Overview
| Nutrient | COLD SMOKED ORGANIC SALMON | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 21.2 g | 14.1 g | |
| Carbs | 0 g | 20 g | |
| Fat | 14.1 g | 8.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD SMOKED ORGANIC SALMON | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD SMOKED ORGANIC SALMON | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 1,059 MG | 259 MG |