COLD SMOKED ATLANTIC SALMON vs COBIA BONELESS FILLETS
Nutrition comparison per 100 g serving
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COLD SMOKED ATLANTIC SALMON wins in 6 out of 11 nutrient categories
COLD SMOKED ATLANTIC SALMON: 6
vs
COBIA BONELESS FILLETS: 1
(4 ties)
Overview
| Nutrient | COLD SMOKED ATLANTIC SALMON | COBIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 243 cal | |
| Protein | 22.8 g | 15.5 g | |
| Carbs | 0 g | 12.0 g | |
| Fat | 12.3 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD SMOKED ATLANTIC SALMON | COBIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD SMOKED ATLANTIC SALMON | COBIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 373 MG |