COLD PRESSED JUICE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COLD PRESSED JUICE: 5
vs
OCEAN SPRAY: 5
(3 ties)
Overview
| Nutrient | COLD PRESSED JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 5.1 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 20.3 MG |
Minerals
| Mineral | COLD PRESSED JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 2 MG | 7 MG |