COLD PRESSED JUICE vs FAT FREE UNSWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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FAT FREE UNSWEETENED COCONUT WATER wins in 5 out of 12 nutrient categories
COLD PRESSED JUICE: 3
vs
FAT FREE UNSWEETENED COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | COLD PRESSED JUICE | FAT FREE UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 30 cal | 20 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 7.6 g | 5.1 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED JUICE | FAT FREE UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLD PRESSED JUICE | FAT FREE UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 0 MG | 14 MG |