COLD PACK CHEESE SPREAD MADE WITH NATURAL AGED CHEDDAR vs ORGANIC COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COLD PACK CHEESE SPREAD MADE WITH NATURAL AGED CHEDDAR: 3
vs
ORGANIC COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | COLD PACK CHEESE SPREAD MADE WITH NATURAL AGED CHEDDAR | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 100 cal | |
| Protein | 17.9 g | 12 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 25 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PACK CHEESE SPREAD MADE WITH NATURAL AGED CHEDDAR | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD PACK CHEESE SPREAD MADE WITH NATURAL AGED CHEDDAR | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 320 MG |