COLD PACK CHEESE FOOD WITH ALMONDS vs CRUMBLED FETA
Nutrition comparison per 100 g serving
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CRUMBLED FETA wins in 6 out of 11 nutrient categories
COLD PACK CHEESE FOOD WITH ALMONDS: 1
vs
CRUMBLED FETA: 6
(4 ties)
Overview
| Nutrient | COLD PACK CHEESE FOOD WITH ALMONDS | CRUMBLED FETA | Winner |
|---|---|---|---|
| Calories | 323 cal | 264 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 22.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PACK CHEESE FOOD WITH ALMONDS | CRUMBLED FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD PACK CHEESE FOOD WITH ALMONDS | CRUMBLED FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 500 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 1,114 MG |