COLD PACK CHEESE FOOD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 10 nutrient categories
COLD PACK CHEESE FOOD: 4
vs
COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | COLD PACK CHEESE FOOD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 71 cal | |
| Protein | 16.1 g | 9.7 g | |
| Carbs | 9.7 g | 4.4 g | |
| Fat | 25.8 g | 1.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PACK CHEESE FOOD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COLD PACK CHEESE FOOD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 124 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 484 MG | 416 MG |