COLD PACK CHEESE FOOD vs ROMANO DRIED GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ROMANO DRIED GRATED CHEESE wins in 4 out of 11 nutrient categories
COLD PACK CHEESE FOOD: 3
vs
ROMANO DRIED GRATED CHEESE: 4
(4 ties)
Overview
| Nutrient | COLD PACK CHEESE FOOD | ROMANO DRIED GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 500 cal | |
| Protein | 19.4 g | 40 g | |
| Carbs | 12.9 g | 20 g | |
| Fat | 25.8 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PACK CHEESE FOOD | ROMANO DRIED GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD PACK CHEESE FOOD | ROMANO DRIED GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 1,600 MG |