COLD MILLED GROUND FLAXSEEDS vs ORIGINAL SUPERSEEDS BLEND
Nutrition comparison per 100 g serving
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ORIGINAL SUPERSEEDS BLEND wins in 15 out of 21 nutrient categories
COLD MILLED GROUND FLAXSEEDS: 4
vs
ORIGINAL SUPERSEEDS BLEND: 15
(2 ties)
Overview
| Nutrient | COLD MILLED GROUND FLAXSEEDS | ORIGINAL SUPERSEEDS BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 28.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD MILLED GROUND FLAXSEEDS | ORIGINAL SUPERSEEDS BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD MILLED GROUND FLAXSEEDS | ORIGINAL SUPERSEEDS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Copper, Cu | 0 MG | 4 MG | |
| Iron, Fe | 7.7 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 467 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 0 MG | 833 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 36 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |