COLD BREW MOCHA MILK vs CHIA SHOT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COLD BREW MOCHA MILK: 5
vs
CHIA SHOT: 5
(1 ties)
Overview
| Nutrient | COLD BREW MOCHA MILK | CHIA SHOT | Winner |
|---|---|---|---|
| Calories | 47 cal | 800 cal | |
| Protein | 2.9 g | 30 g | |
| Carbs | 6.7 g | 60 g | |
| Fat | 0.8 g | 50 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD BREW MOCHA MILK | CHIA SHOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | COLD BREW MOCHA MILK | CHIA SHOT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 60 MG | 30 MG |