COLD BREW & DARK CHOCOLATE SMOOTHIE BOWL vs CANADIAN BACON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COLD BREW & DARK CHOCOLATE SMOOTHIE BOWL: 5
vs
CANADIAN BACON: 5
(2 ties)
Overview
| Nutrient | COLD BREW & DARK CHOCOLATE SMOOTHIE BOWL | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 44 cal | 195 cal | |
| Protein | 0.9 g | 12.0 g | |
| Carbs | 10.6 g | 17.3 g | |
| Fat | 0.4 g | 8.3 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD BREW & DARK CHOCOLATE SMOOTHIE BOWL | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLD BREW & DARK CHOCOLATE SMOOTHIE BOWL | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 113 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 238 MG | 120 MG | |
| Sodium, Na | 2 MG | 519 MG |