COLD BREW COFFEE OVERNIGHT OATS WITH ANCIENT GRAINS vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
PUFFED WHEAT CEREAL wins in 8 out of 16 nutrient categories
COLD BREW COFFEE OVERNIGHT OATS WITH ANCIENT GRAINS: 4
vs
PUFFED WHEAT CEREAL: 8
(4 ties)
Overview
| Nutrient | COLD BREW COFFEE OVERNIGHT OATS WITH ANCIENT GRAINS | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 140 cal | 353 cal | |
| Protein | 4.7 g | 17.7 g | |
| Carbs | 16.7 g | 76.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 2.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD BREW COFFEE OVERNIGHT OATS WITH ANCIENT GRAINS | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLD BREW COFFEE OVERNIGHT OATS WITH ANCIENT GRAINS | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 31.8 MG | |
| Potassium, K | 140 MG | 382 MG | |
| Sodium, Na | 67 MG | 0 MG |