COLBY'S vs GOURMET NUT
Nutrition comparison per 100 g serving
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COLBY'S wins in 5 out of 10 nutrient categories
COLBY'S: 5
vs
GOURMET NUT: 4
(1 ties)
Overview
| Nutrient | COLBY'S | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 482 cal | 355 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 50 g | 71.0 g | |
| Fat | 32.1 g | 9.7 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY'S | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | COLBY'S | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Sodium, Na | 1,036 MG | 65 MG |