COLBY SHREDDED CHEESE vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COLBY SHREDDED CHEESE: 4
vs
COLBY JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | COLBY SHREDDED CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY SHREDDED CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY SHREDDED CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 714 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 607 MG | 571 MG |