COLBY ORGANIC SHREDDED CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COLBY ORGANIC SHREDDED CHEESE wins in 5 out of 10 nutrient categories
COLBY ORGANIC SHREDDED CHEESE: 5
vs
4% SMALL CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | COLBY ORGANIC SHREDDED CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 93 cal | |
| Protein | 25 g | 9.3 g | |
| Carbs | 3.6 g | 5.1 g | |
| Fat | 32.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY ORGANIC SHREDDED CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 331 MG |