COLBY NATURAL CHEESE vs I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COLBY NATURAL CHEESE: 5
vs
I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES): 5
(1 ties)
Overview
| Nutrient | COLBY NATURAL CHEESE | I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) | Winner |
|---|---|---|---|
| Calories | 465 cal | 260 cal | |
| Protein | 16.3 g | 14.2 g | |
| Carbs | 27.9 g | 2.9 g | |
| Fat | 32.6 g | 19.6 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY NATURAL CHEESE | I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | COLBY NATURAL CHEESE | I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 283 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 419 MG | 103 MG |