COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE vs SHARP WHITE CHEDDAR
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE wins in 4 out of 10 nutrient categories
COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE: 4
vs
SHARP WHITE CHEDDAR: 1
(5 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE | SHARP WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE | SHARP WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE | SHARP WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 786 MG | 679 MG |