COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE vs AMERICAN PASTEURIZED PROCESSED CHEESE SLICE
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE wins in 5 out of 11 nutrient categories
COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE: 5
vs
AMERICAN PASTEURIZED PROCESSED CHEESE SLICE: 2
(4 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE | AMERICAN PASTEURIZED PROCESSED CHEESE SLICE | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 25 g | 15.8 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 17.9 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE | AMERICAN PASTEURIZED PROCESSED CHEESE SLICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE | AMERICAN PASTEURIZED PROCESSED CHEESE SLICE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 589 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 786 MG | 1,421 MG |