COLBY & MONTEREY JACK REDUCED FAT CHEESE vs LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK REDUCED FAT CHEESE wins in 5 out of 12 nutrient categories
COLBY & MONTEREY JACK REDUCED FAT CHEESE: 5
vs
LOW FAT SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK REDUCED FAT CHEESE | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 28.6 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 21.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY & MONTEREY JACK REDUCED FAT CHEESE | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK REDUCED FAT CHEESE | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 102 MG | |
| Sodium, Na | 714 MG | 407 MG |