COLBY & MONTEREY JACK CHEESES SNACK STICKS vs 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK CHEESES SNACK STICKS wins in 5 out of 10 nutrient categories
COLBY & MONTEREY JACK CHEESES SNACK STICKS: 5
vs
0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK CHEESES SNACK STICKS | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 71 cal | |
| Protein | 26.1 g | 10.6 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 30.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK CHEESES SNACK STICKS | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 97 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 109 MG | 159 MG | |
| Sodium, Na | 609 MG | 381 MG |