COLBY & MONTEREY JACK CHEESE STICKS vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 10 nutrient categories
COLBY & MONTEREY JACK CHEESE STICKS: 3
vs
COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK CHEESE STICKS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 88 cal | |
| Protein | 23.8 g | 9.7 g | |
| Carbs | 4.8 g | 4.4 g | |
| Fat | 33.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK CHEESE STICKS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 595 MG | 421 MG |