COLBY & MONTEREY JACK CHEESE vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COLBY & MONTEREY JACK CHEESE: 4
vs
KROGER: 4
(4 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK CHEESE | KROGER | Winner |
|---|---|---|---|
| Calories | 393 cal | 158 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 32.1 g | 7.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY & MONTEREY JACK CHEESE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK CHEESE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 421 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,316 MG |