COLBY & MONTEREY JACK CHEESE vs ITALIAN STYLE CHEESE
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK CHEESE wins in 4 out of 11 nutrient categories
COLBY & MONTEREY JACK CHEESE: 4
vs
ITALIAN STYLE CHEESE: 3
(4 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK CHEESE | ITALIAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 23.8 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY & MONTEREY JACK CHEESE | ITALIAN STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK CHEESE | ITALIAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 643 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 595 MG | 679 MG |