COLBY & MONTEREY JACK CHEESE vs MANCHEGO SHEEP'S MILK CHEESE
Nutrition comparison per 100 g serving
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MANCHEGO SHEEP'S MILK CHEESE wins in 4 out of 11 nutrient categories
COLBY & MONTEREY JACK CHEESE: 3
vs
MANCHEGO SHEEP'S MILK CHEESE: 4
(4 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK CHEESE | MANCHEGO SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY & MONTEREY JACK CHEESE | MANCHEGO SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK CHEESE | MANCHEGO SHEEP'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 714 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 643 MG |