COLBY & MONTEREY JACK CHEESE vs SMOKE FLAVORED GOUDA-STYLE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COLBY & MONTEREY JACK CHEESE: 3
vs
SMOKE FLAVORED GOUDA-STYLE SLICES: 3
(5 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK CHEESE | SMOKE FLAVORED GOUDA-STYLE SLICES | Winner |
|---|---|---|---|
| Calories | 364 cal | 300 cal | |
| Protein | 22.7 g | 0 g | |
| Carbs | 0 g | 20 g | |
| Fat | 31.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY & MONTEREY JACK CHEESE | SMOKE FLAVORED GOUDA-STYLE SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK CHEESE | SMOKE FLAVORED GOUDA-STYLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 591 MG | 950 MG |