COLBY & MONTEREY JACK CHEESE vs MOZZARELLA-STYLE PLANT-BASED SHREDS
Nutrition comparison per 100 g serving
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MOZZARELLA-STYLE PLANT-BASED SHREDS wins in 4 out of 11 nutrient categories
COLBY & MONTEREY JACK CHEESE: 3
vs
MOZZARELLA-STYLE PLANT-BASED SHREDS: 4
(4 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK CHEESE | MOZZARELLA-STYLE PLANT-BASED SHREDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 286 cal | |
| Protein | 22.7 g | 0 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 31.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY & MONTEREY JACK CHEESE | MOZZARELLA-STYLE PLANT-BASED SHREDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK CHEESE | MOZZARELLA-STYLE PLANT-BASED SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 591 MG | 1,143 MG |