COLBY & MONTEREY JACK CHEESE BARS vs 1% MILKFAT LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK CHEESE BARS wins in 4 out of 10 nutrient categories
COLBY & MONTEREY JACK CHEESE BARS: 4
vs
1% MILKFAT LOWFAT COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK CHEESE BARS | 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 78 cal | |
| Protein | 23.8 g | 12.2 g | |
| Carbs | 4.8 g | 5.2 g | |
| Fat | 33.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY & MONTEREY JACK CHEESE BARS | 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK CHEESE BARS | 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 417 MG |