COLBY & MONTEREY JACK CHEESE vs NONFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NONFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
COLBY & MONTEREY JACK CHEESE: 3
vs
NONFAT COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK CHEESE | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK CHEESE | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 607 MG | 381 MG |