COLBY JACK SHREDDED COLBY AND MONTEREY JACK CHEESES vs GRATED PARMESAN & ROMANO CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK SHREDDED COLBY AND MONTEREY JACK CHEESES wins in 5 out of 11 nutrient categories
COLBY JACK SHREDDED COLBY AND MONTEREY JACK CHEESES: 5
vs
GRATED PARMESAN & ROMANO CHEESE: 3
(3 ties)
Overview
| Nutrient | COLBY JACK SHREDDED COLBY AND MONTEREY JACK CHEESES | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK SHREDDED COLBY AND MONTEREY JACK CHEESES | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK SHREDDED COLBY AND MONTEREY JACK CHEESES | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 1,200 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,700 MG |