COLBY JACK SHREDDED CHEESE vs ILE DE FRANCE
Nutrition comparison per 100 g serving
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ILE DE FRANCE wins in 4 out of 10 nutrient categories
COLBY JACK SHREDDED CHEESE: 3
vs
ILE DE FRANCE: 4
(3 ties)
Overview
| Nutrient | COLBY JACK SHREDDED CHEESE | ILE DE FRANCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK SHREDDED CHEESE | ILE DE FRANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COLBY JACK SHREDDED CHEESE | ILE DE FRANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 625 MG |