COLBY-JACK REDUCED FAT FINE CUT SHREDDED NATURAL CHEESE vs SMOKED GOUDA
Nutrition comparison per 100 g serving
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COLBY-JACK REDUCED FAT FINE CUT SHREDDED NATURAL CHEESE wins in 6 out of 11 nutrient categories
COLBY-JACK REDUCED FAT FINE CUT SHREDDED NATURAL CHEESE: 6
vs
SMOKED GOUDA: 3
(2 ties)
Overview
| Nutrient | COLBY-JACK REDUCED FAT FINE CUT SHREDDED NATURAL CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 321 cal | 317 cal | |
| Protein | 28.6 g | 23.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY-JACK REDUCED FAT FINE CUT SHREDDED NATURAL CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY-JACK REDUCED FAT FINE CUT SHREDDED NATURAL CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 467 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,400 MG |