COLBY-JACK NATURAL CHEESE vs VEGGIE
Nutrition comparison per 100 g serving
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COLBY-JACK NATURAL CHEESE wins in 5 out of 10 nutrient categories
COLBY-JACK NATURAL CHEESE: 5
vs
VEGGIE: 4
(1 ties)
Overview
| Nutrient | COLBY-JACK NATURAL CHEESE | VEGGIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 45 cal | |
| Protein | 18.6 g | 1.8 g | |
| Carbs | 25.6 g | 6.4 g | |
| Fat | 27.9 g | 1.8 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY-JACK NATURAL CHEESE | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | COLBY-JACK NATURAL CHEESE | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 488 MG | 127 MG |