COLBY-JACK NATURAL CHEESE vs UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLBY-JACK NATURAL CHEESE: 5
vs
UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS: 5
(1 ties)
Overview
| Nutrient | COLBY-JACK NATURAL CHEESE | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 410 cal | 365 cal | |
| Protein | 15.4 g | 13.5 g | |
| Carbs | 30.8 g | 39.6 g | |
| Fat | 28.2 g | 16.7 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY-JACK NATURAL CHEESE | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | COLBY-JACK NATURAL CHEESE | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 156 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 462 MG | 677 MG |