COLBY JACK COLBY & MONTEREY JACK THIN SLICED CHEESES vs WHOLE MILK CHEESE RICOTTA
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK THIN SLICED CHEESES wins in 6 out of 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK THIN SLICED CHEESES: 6
vs
WHOLE MILK CHEESE RICOTTA: 3
(2 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK THIN SLICED CHEESES | WHOLE MILK CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 145 cal | |
| Protein | 21.9 g | 0.0 g | |
| Carbs | 3.1 g | 6.5 g | |
| Fat | 31.3 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK THIN SLICED CHEESES | WHOLE MILK CHEESE RICOTTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK THIN SLICED CHEESES | WHOLE MILK CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 109 MG | 226 MG | |
| Sodium, Na | 656 MG | 153 MG |