COLBY JACK COLBY & MONTEREY JACK SLICED CHEESES vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK SLICED CHEESES wins in 5 out of 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK SLICED CHEESES: 5
vs
RICOTTA CHEESE: 3
(3 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK SLICED CHEESES | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 145 cal | |
| Protein | 22.7 g | 9.7 g | |
| Carbs | 4.6 g | 3.2 g | |
| Fat | 31.8 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK SLICED CHEESES | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK SLICED CHEESES | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 705 MG | 403 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 614 MG | 129 MG |