COLBY JACK COLBY & MONTEREY JACK SLICED CHEESE vs HARMONS
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK SLICED CHEESE wins in 4 out of 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK SLICED CHEESE: 4
vs
HARMONS: 2
(5 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK SLICED CHEESE | HARMONS | Winner |
|---|---|---|---|
| Calories | 381 cal | 429 cal | |
| Protein | 23.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK SLICED CHEESE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK SLICED CHEESE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 595 MG | 643 MG |