COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE vs SALVADOREAN FRESH CHEESE
Nutrition comparison per 100 g serving
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SALVADOREAN FRESH CHEESE wins in 2 out of 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE: 1
vs
SALVADOREAN FRESH CHEESE: 2
(8 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE | SALVADOREAN FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE | SALVADOREAN FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE | SALVADOREAN FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 714 MG | Tie |