COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE BLEND vs RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE BLEND wins in 6 out of 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE BLEND: 6
vs
RICOTTA WHOLE MILK CHEESE: 3
(2 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE BLEND | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 177 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 28.6 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE BLEND | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE BLEND | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 323 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 113 MG | |
| Sodium, Na | 571 MG | 129 MG |