COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE BLEND vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE BLEND: 4
vs
PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE BLEND | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE BLEND | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE BLEND | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 1,250 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 929 MG |