COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES vs 1.5% LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES wins in 6 out of 12 nutrient categories
COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES: 6
vs
1.5% LOWFAT COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES | 1.5% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 71 cal | |
| Protein | 24 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 32 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES | 1.5% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES | 1.5% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 716 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 100 MG | 142 MG | |
| Sodium, Na | 600 MG | 354 MG |