COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 6 out of 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE: 3
vs
HALLOUMI CHEESE: 6
(2 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 321 cal | |
| Protein | 21.1 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 31.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 789 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 53 MG | 100 MG | |
| Sodium, Na | 632 MG | 1,214 MG |